About the Instructors:

Kelly & Sharon have over 30 years of combined training and experience. We continue our training each year to stay up to date with the latest research, program design and fitness crazes! Safe, fun and effective workouts in a very welcoming atmosphere. All classes can be modified to meet our member's current level of fitness. 



Kelly Dangler, C.P.T. Certified Fitness Instructor Since 1983, Certified Personal Trainer since 1995, Certified with, internationally recognized,  ACE (American Counsil on Exercise), AEA (Aquatic Exercise Association), SCW, Arthritis Foundation & American Red Cross.  ZUMBA Authorized Instructor Trained November 2010. Kelly's love of music & creative class design keeps you motivated-you surely won't be bored! She also has additional training in special populations and post-rehab to assist those with health conditions exercise safely & effectively.

Sharon Wright
Certified Fitness Instructor since 1984, Currently certified with Fitour and SCW Fitness. Sharon's compassion & personality shine through her programs. She teaches a variety of classes, however, her specialty is Pilates & Yoga-based programs. Oh, and let's not forget the squats! Certified BOKWA Instructor September 2013.  

 

Both instructors have maintained certifications through Continuing Education Credits.  Up-to-date training with top fitness professionals and creators of popular programs like ZUMBA, POUND, BARRE, TABATA, LES MILLS, PI-YO, BENDERBALL, BOKWA, SPRIE and more!  Our instructors have a unique ability to incorporate, the old and the new, crazes & styles with their personal touch!!

Classes

AeroFit/CardioFit: An aerobic class with a blend of fun filled, free style, fat burning moves. A little dance, tae-bo, boot camp, karate, step, jazzercise, funk and groove.                "Pound" inspired Stick-Fit & Fitness Hoops Hoop-Fit Too!

Total-Fit: Circuit training using sets of cardio & strength. A mix of squatting, stepping, lunging & kicking combined with using balls, free weights, body bars & resistance bands for total body strengthening.  THIRTY-Fit: 30 minutes of cardio & 30 minutes of toning.

ARC STEP - The “modern” step class for another great total body workout. The ARC Step offers a wave more of possibilities to your step workout.

Silver& Gold-Fit: Designed for Baby Boomers and Beyond! but also perfect for those new to an exercise routine, those with arthritis, diabetes or other chronic conditions. A combination of chair exercises, resistance bands, balance training and stretching. Easier on the joints, and balanced with more frequent stretching to avoid added muscle soreness.  Improve balance, function, strength and mobility. $42/mo for Non-Members.

BOKWA-FIT: The newest energetic cardio workout.  Easy to follow; you'll be doing all your favorite moves while creating letter & number patterns.  If you know your alphabet & numbers, you'll have no problem getting a great-FUN- workout. 6-8 week sessions.

SportsFit/ComboFit: Easy to follow group training class to build muscle, power, strength& endurance. Using drills, sets, squats, push-ups, lunges, kicks, free weights and weighted bars.  Tabata Style Too!

MEN’s-FIT : The Guys Only Class! Just the right blend of P90X/Insanity/BootCamp style workouts. No fancy steps to follow.  

SLENDER-FIT/FLEX-FIT: End of day stress reliever using a blend of yoga-based, pilates-based and breathing exercises to slenderize the muscles. Improve tone, flexibility, posture & strength.  Mat Pilates Strengthening,  Chair Yoga & Barre-Fit Too! 

ZUMBA-FIT: A dance-fitness workout using combinations of popular Latin & International Dance moves-if you like to dance this class gives you permission to let loose and have fun!! Authorized Instructor Trained Nov. 2010.  8 week sessions.

KidFit 1/KidFit 2: Ages 4-8 Active fun with drills, games, tumbling, song and dance & Ages 9-14 Getting kids moving with music & traditional exercises like jumping jacks, kicks, sports moves & lunges. Using balls, bands & jump ropes for a variety of FUN! (run as a special sign-up program.)

SEE MONTHLY CALENDAR FOR CLASS DAYS AND TIMES.  (Certain Classes run in sessions based on participation)

Classes are FREE to members.  Non-Member Drop-in Rate $10 per class. 

Pre-Paid CLASSES ONLY Passes also available to Non-Members 10 classes $50 

 

SUMMER CLASSES-We understand summers are short and we want to be outside as much as possible. Classes schedule reduced for the summer but will expand in the Fall. Don't forget, you also have the options of your own independent workouts, pre-designed poster workouts & DVD's all summer in air conditioning.  All at your convenience. 

JULY IS BOOTCAMP STATIONS MONTH! Total body workout moving from station to station using a variety of styles and equipment. 

                   

 VARIETY Mondays         5:30-6:30pm      Each week something different.  See schedule below.  

 BARRE Wednesdays  5:30-6:30pm       BARRE, Yoga,  Pilates & Slo-Robics Combos. 

 

 

Silver & Gold Program-  Every Mon & Wed    9-10am   "Get Fit While You Sit" Flexibility, mobility, strength & balance.  Join us any time,any day.  (Will go back to Mon, Wed & Fri in the Fall)


 (SEE & PRINT CALENDAR BELOW. CLICK ON THE CLASS TITLE FOR MORE DETAILS)