
AeroFit/CardioFit: An aerobic class with a blend of fun filled, free style, fat burning moves. A little dance, tae-bo, boot camp, karate, step, jazzercise, funk and groove. "Pound" inspired Stick-Fit & Fitness Hoops Hoop-Fit Too!
THIRTY-Fit: 30 minutes of warm-up and cardio & 30 minutes of toning and flexibility. Something different each class. Using a variety of styles & equipment. Join us for the 1rst 30 mins, 2nd 30 mins or the whole class!!
ARC STEP - The “modern” step class for another great total body workout. The ARC Step offers a wave more of possibilities to your step workout.
Silver& Gold-Fit: Designed for Baby Boomers and Beyond! but also perfect for those new to an exercise routine, those with arthritis, diabetes or other chronic conditions. A combination of chair exercises, light weights, resistance bands, balance training, Chair Yoga, Tai Chi and stretching. Easier on the joints, and balanced with more frequent stretching to avoid added muscle soreness. Improve balance, function, strength and mobility.
SportsFit/ComboFit: Easy to follow group training class to build muscle, power, strength & endurance. Using drills, sets, squats, push-ups, lunges, kicks, free weights and weighted bars. Tabata Style Too!
MEN’s-FIT : The Guys Only Class! Just the right blend of P90X/Insanity/BootCamp style workouts. No fancy steps to follow.
BARRE-FIT:A great mid-week class using a blend of Slo-Robics and YogaFit. Slo-Robics is a meld by Pilates, Yoga, Barre and Circuit training combinations. A functional training class in a rhythmic style is suitable for all levels. Use of props can be expected, light weights, bands, balls and sliders. Focus on cardio, strength and core. Low impact cardio and toning. YogaFit is a practice of flexibility, toning and relaxation. This class will benefit your mind and body. Classes integrate a blend of Hatha, Restorative and Vinyasa flow yoga.
ZUMBA-FIT: A dance-fitness workout using combinations of popular Latin & International Dance moves-if you like to dance this class gives you permission to let loose and have fun!! Specializing in burning calories while toning your core. 8 week sessions.
PIYO LIVE: A Beachbody mat based formatted class taught in Rounds. Music-driven, athletic workout that stretches, strengthens, and tones with continuous dynamic movements inspired by the best of Pilates and Yoga. Designed for those that like to sweat and burn calories.
KidFit 1/KidFit 2: Ages 4-8 Active fun with drills, games, tumbling, song and dance & Ages 9-14 Getting kids moving with music & traditional exercises like jumping jacks, kicks, sports moves & lunges. Using balls, bands & jump ropes for a variety of FUN! (run as a special sign-up program.)
SCROLL DOWN FOR THE FULL MONTHLY CALENDAR FOR CLASS DAYS AND TIMES. (Certain Classes run in sessions based on participation)
Classes are FREE to members. Non-Member Drop-in Rate $10 per class. All levels welcome. Our Certified Instructors provide modifications and progressions to fit all levels of fitness.
Pre-Paid CLASSES ONLY Passes also available to Non-Members 10 classes $50
SEPTEMBER- Classes Resume 9/4/19
Mondays 5:30-6:30pm VarietyFit For September. Full workout with various styles & equipment.
Wednesdays 5:30-6:30pm Amazing blends of Yoga, Pilates, Barre & Slo-Robics.
Thursdays ( 19TH & 26TH) 6:00-7:00pm 30 minutes cardio, 30 minutes toning! Different each week.
(FYI!!!!! NEW 8 WEEK SESSION OF PIYO LIVE BEGINS IN OCTOBER)
Silver & Gold Program- Every Mon & Wed & Fri 9-10am "Get Fit While You Sit & More!" Flexibility, mobility, strength & balance. Join us any time,any day.
(SEE & PRINT CALENDAR BELOW. CLICK ON THE CLASS TITLE FOR MORE DETAILS)